Congratulations on making it to day 7 of the Pleasure Challenge!
Here’s a video I made you explaining why so many of us are disconnected from our bodies + how to get back in touch with your body and let it guide you towards satisfaction and pleasure.
Are you more of an audio learner? Or just want to listen while you’re driving, at the gym, etc.? Here’s the audio-only version!
If you need a little guidance getting in touch with the wisdom your body has to share with you, here’s a body scan exercise you can use to tune into your body’s yes and no.
