Embodied Bad Bitch
A 12-week self love experience to help you fall in love with your body & connect with your power
Here’s the thing.
I want you to live big.
I want to see you:
Find your perfect job
Ask your smoking hot crush out on a date
Take the trip you’ve been dreaming of for a decade
Write the next bestseller
Start the business that will transform an industry
Be the raddest parent that ever parented
Rock that crop top in the back of your closet
Lead the revolution
Whatever it is that calls to your wild little heart—I want to see you out there doing the damn thing. Showing up. Living life. Feeling free.
I want to see you tapping into that bad bitch energy and doing whatever the fuck you want with your one glorious life.
You step into that power when you let go of the shoulds and come home to your body.
But maybe you feel…
Afraid to show up as the most powerful, badass version of yourself because you feel challenged around your body
Like you have to put plans on hold—getting the partner, the promotion, the photography session—until you lose weight or look differently
So disconnected from your body’s signals (especially hunger) that you don’t know how to feed and care for yourself with love and kindness.
Embarrassed that you don’t fit into current beauty standards
Fearful of your appearance changing because it’s a main source of your sense of belonging
Dependent on external validation to feel good about yourself
Exhausted from months or years (or decades) of trying to change the way you look
Confident on the outside but feeling shame or shut-down on the inside (This was me for years!)
A craving to show up fully and share your gifts with the world
It’s time to come home to your body & unleash your inner power
How much more energy would you have if you never spent another second worrying about the size of your thighs?
What would you dare to do if you felt like your body was a miracle instead of a problem that needs fixing?
What would your life be like if you believed you were (sexy, capable, lovable) enough exactly as you are?
I bet your life would be pretty different.
Which is why it’s time to finally heal your relationship with your body and start living big.
Who is this program for?
I know how scary it can be to stop dieting. I know what it feels like to be constantly at war with your body. To feel that, no matter how much you do or how much success you achieve, you’re never quite good enough. I know how hopeless & small it can make you feel.
So I created the Embodied Bad Bitch program to share what I've learned on my journey and help you find your way to loving & accepting yourself more.
This workshop is for you if:
You’ve been thinking of quitting diets and/or over-exercise but don’t know where to start
You want a loving hand to help you take the first steps towards full self-acceptance
You’ve tried every diet under the sun and none of them seem to work, leaving you feeling exhausted and hopeless
You’re new to this whole self-love/body-love thing but you want to know more
You’ve started on your body-love journey but could use some advice and resources for next steps
You know you want to stop dieting and over-exercising but you’re scared AF at the thought of gaining weight (That’s super normal btw)
You’re looking for an inclusive, non-judgmental space to explore what body-love looks like for you ❤️
In Embodied Bad Bitch you’ll learn:
How I overcame a decades-long eating disorder and over-exercising to the point of injury & finally learned to unconditionally love myself
What creates true self-confidence and how to grow it within yourself
Techniques to improve your inner dialogue so you can love up on your body instead of being at war with it
How to listen to the wisdom of your body and trust your hunger if you’re disconnected from it
Ways to move your body joyfully instead of punishing yourself with exercise or feeling too self conscious to engage in it
The secret sauce for a better body image (It’s probably not what you think.)
Tips, resources and advice for stepping off the treadmill of diet culture
How to tap into your inner goddess and feel sexy AF
Daily practices for feeling at peace in your body
You’ll get clarity around where to begin your journey towards greater self love—or next steps if you’ve already started.
I’ll share exactly what worked for me on my journey of radical self-acceptance and help you create a clear plan to move forward.
You’ll get the support you need to stay focused on your goals and gain momentum towards feeling sexy, strong, beautiful and empowered.
Here’s a peak of what’s inside…
Module 1: Body Love Foundations
Discover where you are in your body-love journey
Start approaching your body from a place of love and kindness
Practices for coming accepting your whole self
Tools and resources to help you end the war with your body and start falling in love with it
Module 2: Upleveling Your Core Beliefs
How to heal from the negative beliefs you’ve inherited about yourself
Why perfectionism is the real mind-killer and what to do instead
Release shame and celebrate what makes you beautiful and divine
Module 3: Deep Self Trust
Learn to trust your body to tell you what it wants and needs
How to tune into your intuition (even if you’ve been cut off from it)
Use the wisdom of your body to make decisions that support your wellbeing
Stay in deep alignment with yourself to grow your power
Module 4: Joyful Eating & Movement
Reconnect with your hunger and learn to feed yourself without guilt or stress
Make movement joyful instead of a punishment or a way to burn calories
Discover how amazing it feels to eat and exercise from a place of freedom instead of obligation
Module 5: The Power of Pleasure
Why pleasure is the secret sauce that makes everything easier
Discover what brings you joy and makes you feel alive
Connect with your body’s infinite capacity to feel pleasure
Module 6: Bad Bitch Energy
Stop relying on external validation to feel good about yourself
Tune into your true desires and honor your unique gifts
Glow with confidence
Dream big and make it happen
What’s included
12 live group coaching calls
6 modules of content that will help you build a rock-solid foundation of self-love
3 1-on-1 calls with me. This is your space to ask all your burning questions and get feedback on your own personal journey
4 live guided embodiment practices—so you can start relating to your body on a physical level and learn to hear it’s wisdom
Additional practices for deepening your connection to your body
Lifetime access to class recordings and all the practices
Access to a group chat for peer support
A safe, supportive environment for exploring and healing your relationship with your body
About your instructor
Hi! I’m Olaiya
I’m a certified pleasure & empowerment coach and the founder & editor of Lionesse.
I spent years consumed by extreme dieting and over-exercising. Gaining and losing weight and never feeling satisfied with how I looked.
Until I finally decided I couldn’t go on living that way.
Today I’ve healed my relationship with my body and am able to embrace myself with love and compassion.
Now I’m on a mission to help other women love themselves more so they can change the world.
The details
Start date: Mid-April
Group coaching calls: Wednesday afternoons (exact time TBD depending on group availability)
Live group practices: TBD depending on group availability
Location: Live zoom calls
What if I can’t make it to all the calls?: All calls and practices will be recorded for you to watch whenever you like
What past students have experienced working with me
Feeling Happier
"I loved Olaiya's content and I loved meeting new people and feeling a connection with all of them. It has helped me slide into the fall in a happier and more aware state. No winter blues happening here!" -Emily Mitchell, Seattle
Creating A Daily Self-Care Ritual
"For me the highlight of the workshop was connecting with a diverse group of women who were so willing to go on this small journey together! I also love that I'm adding in daily self care and deliberate intentions to my life." -Amy, Seattle
A Sense of Connection
"My favorite part of the workshop was the connection with Olaiya and the other students. Olaiya's openness inspired the class to be open as well. And I'm keeping my pledge to myself. Thank you!!!" -Jill, Seattle
Prioritizing Yourself.
"I loved all the worksheets and prompts Olaiya shared. And I am starting to prioritize myself in terms of doing things other than housework, work, childcare, etc. I'm learning that it's okay to do something for me and not feel bad!" -M
A Sense of Confidence.
"I didn't really know what to expect or even what I wanted from the workshop going into it - I was honestly just proud of myself for signing up to talk to new people which is generally terrifying. However, from the first session, I felt comfortable and so grateful. I cannot thank you enough." -Marlie C., San Diego
FAQs
When will the program start? How long will it last?
We’ll meet on Wednesdays starting in mid-April (exact date/time TBD depending on group availability). We’ll have 12 weeks of group calls and practices.
What if I can’t make it to all the calls in person?
No worries. All the calls and group practices will be recorded and are yours to keep forever. You’ll also have the opportunity to submit questions before a call if you can’t attend live.
How much time will this take each week?
Weekly coaching calls will be 90-120 minutes. Group embodiment practices will be 45-60 minutes. 1-on-1 calls will take place 1x/month and last for 60 minutes.
Expect to spend anywhere from 2-4 hours/week depending on how much you engage with the practices on your own.
Naturally, the more time you put into showing up and doing the practices, the bigger result you’ll see.
I feel hopeless. Can this really help me?
Yes. I’ve been in the depths of depression and hopelessness about my body. I know that it’s possible to change the way you think and get out of that space. This program will help you move towards embracing yourself fully and feeling better.
I have an active eating disorder, is this program a good option for me?
I am not a trained medical professional or therapist and this program is not intended as a substitute for therapy or eating disorder recovery.
If you feel unsure on this, feel free to email me at hello@wearelionsse.com or DM me on Instagram (@wearelionesse).
I absolutely want you to get the care and attention that you need. If this program isn’t a good fit for you right now, I can help you get in touch with a specialist.
Is this program only for women?
I designed Embodied Bad Bitch for people who identify as female. While I fully support people of all genders and orientations, the intent of this class is to help women—who are disproportionately impacted by the toxic messages of diet culture—learn to love their bodies and take back their power.
I’ve been in wellness spaces that are fatphobic/transphobic/homophobic/agist/centered around whiteness. Will that be the case here?
Nope. I do not fuck with that energy. This space will be inclusive of all people regardless of sexual orientation, body size, age or skin color.
I have other questions. Can I contact you?
Absolutely! You can email me at hello@wearelionsse.com or DM me on Instagram @wearelionesse and I’ll get back to you within 24 hours (weekdays only)
