Body Love 101 Workshop
Fall in love with your miraculous, beautiful body. Glow with confidence.
Come Home to Your Body with This Free 90-Minute Workshop
IN THIS WORKSHOP YOU’LL LEARN:
Ways to improve your inner dialogue so you can love up on your body instead of being at war with it
How to engage with pleasure each and every day and feel sexy AF whenever you want
What creates true self-confidence and how to grow it within yourself
Tips, resources and advice for stepping off the treadmill of diets and over-exercise
How to listen to the wisdom of your body so food and movement can feel joyful
Ways to connect with your inner bad bitch (yes, you have one) and do the things you’ve been secretly wanting to do: wear the crop top, ask that person out on a date, get that job, take the trip
Daily practices for feeling at peace in your body
How I overcame a decades-long eating disorder and over-exercising to the point of injury & finally learned to unconditionally love myself
***This workshop is open to people of all genders and orientations***
WHAT’S INCLUDED
A 90-minute live workshop with me
The opportunity to ask me any questions you have about body love and growing your confidence
Resources for auditing your digital environment to make sure it’s serving your wellbeing
Daily practices for quieting negative self-talk and growing your self-acceptance
Practical tips and advice for letting go of dieting and thinking of exercise as a way to burn calories (If and when you’re ready)
A supportive, safe environment for exploring your relationship to your body
WHO IS THIS WORKSHOP FOR?
I know how scary it can be to stop dieting.
I know what it feels like to be constantly at war with your body. To feel that, no matter how much you do or how much success you achieve, you’re never quite good enough. I know how hopeless & small it can make you feel.
So I created this free workshop to share what I've learned on my journey to help you find your way to loving & accepting yourself more.
This workshop is for you if:
You’ve been thinking of quitting diets and/or over-exercise but don’t know where to start
You want a loving hand to help you take the first steps towards full self-acceptance
You’ve tried every diet under the sun and none of them seem to work, leaving you feeling exhausted and hopeless
You’re new to this whole self-love/body-love thing but you want to know more
You’ve started on your body-love journey but could use some advice and resources for next steps
You know you want to stop dieting and over-exercising but you’re scared AF at the thought of gaining weight (That’s super normal btw)
You’re looking for an inclusive, non-judgmental space to explore what body-love looks like for you ❤️
THE DETAILS:
Date: Wednesday, February 9th
Time: 2pm PST
Location: Zoom (the link will be sent closer to the date)
What to bring: Yourself and something to take notes with
Will there be a replay: Absolutely! It will be sent out a few days after the workshop and is yours to keep forever
FAQs
I can’t make it in person. Will there be a recording?
Absolutely. And it’s yours to keep forever.
I don’t struggle with body shame but I do want to love myself more. Is this workshop for me?
100%. This workshop will focus on the foundations of growing greater self-love whatever your relationship to your body right now.
I feel hopeless. Can this really help me?
Yes. I’ve been in the depths of depression and hopelessness about my body. I know that it’s possible to change the way you think and get out of that space. This workshop will help you take the first steps towards feeling better.
I’ve been in wellness spaces that are fat-phobic/transphobic/homophobic/centered around whiteness. Will that be the case here?
Nope. I do not fuck with that energy. This space will be inclusive of all people regardless of gender, orientation, body size or skin color.
