Self-Compassion in Relationships & Life with Allison McManis

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On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.

Allison is a coach who works with habitual over-extenders. (Perfectionists, people-pleasers, and overachievers, I'm looking at you! If you fall into this category, today's episode is going to be extra helpful for you.)

Self-compassion and radical self-acceptance, which are huge themes here on the podcast, are a big part of Allison's work, so I was thrilled to have this conversation with her!

If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️


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If You Struggle to Enjoy Sex, You Are Not Broken

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Why Self-trust Is Key for Fulfilling Relationships & How to Develop It