Ditching Diet Culture with Caroline Dooner

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Hello Beautiful Humans!

This week I’m sharing another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library!

In this episode, I’m speaking with Caroline Dooner, humorist, storyteller and author of The F*ck It Diet and Tired as F*ck. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She excels at explaining *why* we have such a dysfunctional relationship with food and weight through a combination of storytelling, scientific studies, and humor.

In this talk we explore:

  • Caroline’s journey from food obsession and extreme dieting to physical and mental health

  • How we’re metabolically wired to fail at dieting

  • What really causes food “addiction” and how to feel less addicted

  • Why your ability to “successfully” diet and maintain weight loss is not your fault

  • How the diet industry drives health policy at the institutional level (and why that’s extremely messed up)

  • Why weight is not an indicator of health

  • How many of us use dieting to distract ourselves from our feelings and how to stop and start reconnecting to yourself

  • Why rest is so important for healing your relationship with your body

  • What you get back and how your life expands when you stop dieting

And a little reminder—If you are enjoying the podcast, please drop us a review over on Apple Podcasts, subscribe and share on social media (or with a friend)! It goes so far in helping us spread our message to like-minded folks.

Thank you and XO!❤️

Olaiya


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