Movement Pleasure with Ruby Josephine Smith
Listen above, on Apple Podcasts or Spotify
We’re back with another episode in our Summer of Pleasure series!
This week I got to sit down with Ruby Josephine Smith, who is a contemporary dance artist, choreographer and the creator and host of the Process Piece Podcast.
We had a great conversation all about
The pleasure of movement
How to more fully inhabit your body
Small rituals you can use to ground yourself and stay present
Creating a joyful relationship with food
Some simple ways you can reconnect with your body and make movement feel like play instead of punishment
If movement currently isn’t pleasurable to you and you’d like it to be—or if you want to find new ways to engage with movement and to more fully inhabit your body—this episode is for you.
If you are enjoying the podcast, please drop us a review over on Apple Podcasts, subscribe and/or share on social media. It goes so far in helping us spread our message to like-minded folks.
Thank you and XO!❤️
Olaiya
Show Notes
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