Protecting Your Peace When The World Is Shit
Listen above, on Apple Podcasts or Spotify
Hello Beautiful Humans,
The world feels like a raging dumpster fire yet again. And lots of us are feeling overwhelmed by the recent racist violence and threats to our human rights. So I recorded an episode to share the process I teach (and personally use) for dealing when it all feels too much.
I share:
How to decide when to consume the news and when to give it a break
What to do instead of doomscrolling
How and when to process the feelings that are coming up for you
Why you should resist the temptation to compare your activism with what you see on social media
What co-regulation is and how you can use it to feel less anxious
How to hold grief and joy simultaneously and how this helps us cope in difficult times
And a little reminder—If the podcast is resonating with you, please share this episode with a friend who would find it inspiring and/or drop us a review over on Apple Podcasts. It goes so far in helping us spread our message to like-minded folks.
Thank you and XO!❤️
Olaiya
