Body Acceptance, Food Freedom & Anti-Blackness in the Wellness Space with Natasha Ngindi
Listen above, on Apple Podcasts or Spotify
Natasha Ngindi, known as @thethicknutritionist on Instagram, is an non-diet nutritionist, fitness instructor and advocate for representation in the fitness and wellness space.
In this episode we talk about so many awesome topics, including:
Her journey from restrictive eating and over-exercising to a place of food freedom and body love
Why emotional eating isn't as bad as you probably think
The relationship between "food addiction" and restriction
How to change your relationship with movement
Why BMI is a pile of bullsh*t that needs to be thrown out
Anti-Blackness in the wellness space
Reclaiming the word "fat"
Natasha is an amazing resource and a total inspiration. I hope you love listening to this episode as much as I loved making it!❤️
If you are enjoying the podcast, please drop us a review over on Apple Podcasts, subscribe and/or share on social media. It goes so far in helping us spread our message to like-minded folks.
Thank you and XO!
Olaiya
Show Notes
Resources mentioned in the podcast
Intuitive Eating by Evelyn Tribole and Elyse Resch
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