5 Tips for Setting Boundaries Without Having An Anxiety Attack or Throwing Up

It’s easy to see why boundaries have become a trendy topic during the pandemic: Many of us are spending A LOT of time at home with roommates and family members, trying to find the elusive balance between togetherness and alone time.

If you feel like your boundaries are starting to get a little threadbare, or if you are feeling exhausted and run-down from not knowing how to set boundaries in a way that feels good, I thought I’d share a few tips to help you though the end of this pandemic (and hopefully beyond):