Journal

Olaiya Land 1/6/23 Olaiya Land 1/6/23

Are You Anxious About Getting Older?

Olaiya Land 12/16/22 Olaiya Land 12/16/22

Stressed About Your Body at the Holidays?

Olaiya Land 4/29/22 Olaiya Land 4/29/22

The 3 Biggest Mistakes I See People Make when They Quit Diets

Olaiya Land 3/31/22 Olaiya Land 3/31/22

Setting Boundaries When People Make You Feel Less-Than

Olaiya Land 3/11/22 Olaiya Land 3/11/22

5 Ways To Stop a Body Shame Spiral

Olaiya Land 3/9/22 Olaiya Land 3/9/22

In-Person Workshop: Beyond Body Love—Beauty Confidence in a Post-Pandemic World

Olaiya Land 2/25/22 Olaiya Land 2/25/22

(Re-) Introducing Myself: 8 Random Facts About Me

Olaiya Land 2/23/22 Olaiya Land 2/23/22

Are You Showing Up As the Most Powerful, Badass Version of Yourself?

Olaiya Land 2/4/22 Olaiya Land 2/4/22

Wear the Crop Top

Olaiya Land 1/28/22 Olaiya Land 1/28/22

Body Love 101

Olaiya Land 1/14/22 Olaiya Land 1/14/22

Stressed About Getting Older? Read This

Olaiya Land 8/6/21 Olaiya Land 8/6/21

Showing Up Is the Revolution

Olaiya Land 7/30/21 Olaiya Land 7/30/21

Why You Don’t Need to Fix Your Body with Exercise

Olaiya Land 4/15/21 Olaiya Land 4/15/21

What REALLY Happens When You Stop Dieting

Last year I read The F*ck It Diet by Caroline Dooner. This book changed my life y’all. It’s a book all about why diets don’t work in the long term, how they fuck up your brain and what to do instead. I highly recommend it if you’re interested in changing your relationship with food and your body.

So I took Caroline’s advice and....STOPPED DIETING.

So What Happened When I Stopped Dieting?!?!?

Olaiya Land 1/14/21 Olaiya Land 1/14/21

Embracing Yourself at Any Age

It's time to start saying yes to yourself.

The Permission Slip is my occasional newsletter—a space where I share reflections, practices and first access to upcoming events, all in support of your most sensual, authentic self.

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