Body Acceptance, Better Sex & Loving Yourself Through the Holidays

Listen above, on Apple Podcasts or Spotify

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To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into:

• What hyper-focusing on your appearance does to your physical and mental health

• How it robs you of pleasure (including sexual pleasure)

• What happens when you start making peace with your body

And I'm sharing some tools for moving towards body acceptance and body love as you navigate the holidays and beyond.

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Show Notes

Connect with me

• Book a free, no-strings attached 1:1 coaching call with me

• Email me to get info on coaching or ask a question you’d like answered on the podcast

• Submit a question or topic suggestion anonymously here

• Come say Hello!👋🏽 over on IG

• The Lionesse 7 Day Pleasure Challenge

• Sign up for my mailing list

• Get on the waitlist for my Dating from a Place of Self-Love program

Resources Mentioned in the Podcast

• Ep 1: Body Image Resilience with Lexie Kite of Beauty Redefined

• Ep 3: Body Neutrality & Reclaiming Fitness with Bethany C. Meyers

• Ep 5: My Body Love Journey: How I Moved from Shame to Gratitude & Celebration

• Ep 6: Body Acceptance, Food Freedom & Anti-Blackness in the Wellness Space with Natasha Ngindi

• Ep 13: You Are More Than A Body with Dr. Lindsay Kite

• Ep 16: Ditching Diet Culture with Caroline Dooner

• Ep 25: How to Get Your Sexy Back

• More Than a Body by Lexie and Lindsay Kite

• @beauty_redefined on Instagram

• NEDA helpline

• The Body Is Not an Apology by Sonya Renee Taylor