Last year I read The F*ck It Diet by Caroline Dooner. This book changed my life y’all. It’s a book all about why diets don’t work in the long term, how they fuck up your brain and what to do instead. I highly recommend it if you’re interested in changing your relationship with food and your body.

So I took Caroline’s advice and....STOPPED DIETING.

So What Happened When I Stopped Dieting?!?!?